Muscle Wars-Jan 5, 2012- / Health-News-PICS - Happy New Year!
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- Reminder: Did you complete your Diet Journal today?
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Health, Wellness, Exercise, Reflections:Adversity
By John H. Sklare, Ed.D, Lif/ January 04, 2012
Happy New Year! Each week in January I'll be addressing three subjects from my Inner Diet program. Each represents the building blocks of a healthier lifestyle, thinner body and happier, more active future. Week 1: Creating a new mindset!
Adversity
When it comes to adversity, I'm reminded of an interesting story I once read. I'm not sure who the author is, but the story specifically addresses the different responses one can have to adversity. When all is said and done, each of you controls your own future. Sure, we all have obstacles in our way and crises in our lives, but it's how we react to these situations that sets the stage for our future lives.
Plain and simple we are who we are because of the choices that we make. In this way, we are the architects of our lives and the creators of our destiny. This is certainly true regarding our health and fitness. With that in mind, let me offer you a short story that demonstrates this very well:
A daughter complained to her father about her life and how things were so hard for her. She didn't know how she was going to make it and wanted to give up. She was tired of all of the fighting and struggling. It seemed that just as one problem was solved, a new one always arose.
Her father, a chef, took her into the kitchen. He filled three pots with water and placed each on a high fire. Soon the pots began to a boil. In one pot he placed carrots, in the second pot he placed eggs, and in the third pot he placed ground coffee beans. He let them sit and boil, without saying a word. The daughter impatiently waited, wondering what her father was doing.
In about 20 minutes, he turned off the burners. He fished the carrots out and placed them in a bowl. He pulled the eggs out and placed them a bowl. Then he ladled the coffee out and placed it in a bowl.
Turning to his daughter, he asked, "What do you see?" "Carrots, eggs, and coffee," she replied. He brought her closer and asked her to feel the carrots. She did and noted that they were soft. He then asked her to take an egg and break it. After pulling off the shell, she observed the hard-boiled egg inside. Finally, he asked her to sip the coffee. She smiled as she tasted its rich flavor and smelled its wonderful aroma.
She humbly asked. "What does it mean, Father?" He explained that each of these three items had faced the same adversity, boiling water, but each reacted differently.
The carrot went in strong, hard, and unrelenting. But after being subjected to the boiling water, it softened and became weak.The egg had been fragile. Its thin outer shell had protected its liquid interior. But after sitting in the boiling water, its inside became hard.
The ground coffee beans were very unique, however. After they were in the boiling water, they had changed the water.
"Which are you," he asked his daughter. "When adversity knocks on your door, how do you respond? Are you a carrot, an egg, or a coffee bean?"
I hope you found that story both interesting and thought provoking. I also suggest the following: The next time you find yourself in a crisis, at your wits' end or ready to toss in the weight-loss towel, think about this story and be mindful of how you respond. Because at the end of the day, adversity is unavoidable and your future is intimately tied to how you respond to the challenges of the moment.
Take Action:
- Boycott Bill O'Reilly and FOX News and their advertisers. Bill discussed a French commercial by McDonalds that was meant to show that McDonalds is Gay Friendly. Bill said what is next? Is McDonalds going to be Al-Qaida friendly as well? Imagine - Bill O'Reilly compares Gays to Al-Qaida! Further, Boycott Fox's Owner "Rupert Murcoch" and get him thrown in jail for illegal - Take Action:
political donations, corruption, greed, bribery, hacking! - Boycott Target, Best Buy, Gold's Gym - for donating money towards anti-gay political candidates/organizations. Update: (12/26/2010): Target is continuing to donate to anti-gay groups/causes/politicians. Update 03/08/11 - Lady Gaga Ends Target Partnership, Reportedly Over Target's Poor LGBT Stance. Update 3/25/2010 - Target displays their hypocrisy and Sues California Gay Rights Group for Lobbying Outside Stores. Target is attempting to block the LGBT right of free speech! STOP SHOPPING AT TARGET!!!!!!!!!!!!!!!!! Update 4/8/2011: Target lost its case to stop the LGBT from canvassing in front of their stores. A huge PR Disaster for TARGET! Perhaps Target should go out of business as they betrayed their investers and customer base. Target contributed massive funds to a politician who would like to exterminate gays. Now, Target can not stop us from Boycotting them, nor picketing, nor talking to customers near their stores; although, Target allows a anti-gay company such as the Salvation Army to stand outside their door and speak with customers and raise money. Isn't this a double standard?
- End DOMA (Defense of Marriage Act). Prevents Federal employees and Gays in the Military from gaining equal benefits. Prevents Gay Partners from gaining equal benefits.
- Pass a LGBT friendly ENDA (Employee Non-Discrimination Act). ENDA would prevent employment discrimination of LGBT workforce.
- Boycott Salvation Army as they will not hire Gays! "DO NOT DONATE TO THEM."
- BOYCOTT "Chick-fil-a" for donating money to anti-gay groups.
- BOYCOTT KOCH INDUSTRIES PRODUCTS- to include their products: Angel Soft toilet paper / Brawny paper towels / Dixie plates, bowls, napkins & cups / Mardi Gras napkins and towels / Quilted Northern toilet paper / Soft 'n Gentle toilet paper / Sparkle napkins / Vanity fair napkins / Zee napkins / Georgia-Pacific paper products & envelopes / All Georgia-Pacific lumber & building products (INVISTA Products) / Lycra / Stainmaster Carpet. The billionaire - Koch brothers are ultra republican - tea bag founders/supporters that do not support causes of the LGBT community.
- Boycott WALMART - The National Gay and Lesbian Task Force criticized Wal-Mart for denying employee benefits to same-s-x partners and for failing to prohibit discrimination based on gender identity. By comparison, the group said two other chain stores with a strong presence in New York, Costco and Walgreens, did much better.
- "Tune Out Trump", Boycott all Trump Hotel, casinos, holdings, The Apprentice and NBC Network! At CPAC, Trump said he is considering a run for president as a Republican. In a interview with the Des Moines Register, Trump added that he opposes all forms of legal recognition for gay couples, not just marriage. "They should not be able to marry," he said. So why does NBC keep the Apprentice when Donald Trump has stated he may run for president? After making racist remarks about Obama and recv'g public backlash, Trump decided not to run for president after NBC renewed his awful TV Show. How can NBC re-new the clown's show after he pulled such hateful shenanigans?
- Boycott Georgia for Execution of Troy Davis @ 11:08 EST, Sep 21, 2011:
Former US President and Former GA Gov. Jimmy Carter felt that TROY DAVIS should not be executed and deserved a re-trial. The Former Director of the FBI felt that TROY DAVIS Was Not Guilty! Do not drive through Goergia as it is dangerous. Do not fly via Atlanta. For your safety -Do not travel to GA. TELL YOUR COMPANY NOT TO PARTICIPATE IN A CONVENTION IN GA! "Georgia Executes Innocent People!"
And Now, Our War of the Fittest!
This group is called "Peckers Pics." The English - slang definition of "pecker" is to pluck at the truth. Therefore, we peck at items such as Gay Men's Health, Male Fitness, Gay (LGBT) Politics & Issues. In this section you may peck at each photo in order to decide the winner of the "war of the fittest!" Whereas, you should select the "Male Athlete" that may inspire you to exercise and "get fit!" Warning: This may stoke you!
Your participation in discussion of health / news articles - appearing in this message is greatly appreciated.
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You Decide!
Palm Springs, New Years Eve, Riviera Hotel (Dec 30th, 2011 -Jan 1, 2011)
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Palm Springs, New Years Eve, Riviera Hotel (Dec 30th, 2011 -Jan 1, 2011)
Skinheads Assault Gay Men in Santa Barbara in Brutal New Years Eve Hate Crime: VIDEO
Towerland - Jan 4, 2012 - by Andy Towle in California
Police are seeking information on three men who brutally beat two gay men on New Years Eve in Santa Barbara, California, the SB Independent reports. The attack was captured on video and was motivated by the victims' sexual orientation:
A police spokesperson said the two victims were walking toward their car parked near Ortega and Chapala Streets when they were confronted by three men they had never met. One of the suspects made a derogatory comment and the three proceeded to punch the victims. One of the victims suffered a broken jaw and a severe head injury that required staples to close. The other escaped with only minor injuries.
The men were attacked at around 1:45 am, and the paper has posted descriptions of the assailants. All were white males with shaved heads.
Said Police Chief Cam Sanchez: "Hate crimes like these will not be tolerated and those responsible will be held accountable."