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Health, Wellness, Exercise, Reflections:Stop Snoozing, Start Moving
By Jorge Cruise / January 04, 2012
In the early morning hours, a sweat-inducing workout may sound unappealing. Your first thought is probably to hit the snooze button, pull the covers over your head and just forget about your exercise plans. I know the reasoning. You might be thinking, "It's too early. I'll hit the gym later." But, don't let such thoughts talk you into putting off something that's so good for you!
A morning workout is better than 15 more minutes of shut-eye. Your metabolism slows down at night when you're sleeping, and more than likely continues to be sluggish come morning. Your metabolism will speed up as the day wears on, but a morning workout – whether aerobic or strength training – will give your metabolism a jump-start. Get that boost early in the day, and you'll be maximizing the number of hours your metabolism runs on high. Eating a healthful breakfast is also critical, so don't forget to make time for whole grains, protein and fruit. I promise you'll feel so good afterward that you won't miss those extra few minutes of sleep.
Take Action:
- Boycott Bill O'Reilly and FOX News and their advertisers. Bill discussed a French commercial by McDonalds that was meant to show that McDonalds is Gay Friendly. Bill said what is next? Is McDonalds going to be Al-Qaida friendly as well? Imagine - Bill O'Reilly compares Gays to Al-Qaida! Further, Boycott Fox's Owner "Rupert Murcoch" and get him thrown in jail for illegal - Take Action:
political donations, corruption, greed, bribery, hacking! - Boycott Target, Best Buy, Gold's Gym - for donating money towards anti-gay political candidates/organizations. Update: (12/26/2010): Target is continuing to donate to anti-gay groups/causes/politicians. Update 03/08/11 - Lady Gaga Ends Target Partnership, Reportedly Over Target's Poor LGBT Stance. Update 3/25/2010 - Target displays their hypocrisy and Sues California Gay Rights Group for Lobbying Outside Stores. Target is attempting to block the LGBT right of free speech! STOP SHOPPING AT TARGET!!!!!!!!!!!!!!!!! Update 4/8/2011: Target lost its case to stop the LGBT from canvassing in front of their stores. A huge PR Disaster for TARGET! Perhaps Target should go out of business as they betrayed their investers and customer base. Target contributed massive funds to a politician who would like to exterminate gays. Now, Target can not stop us from Boycotting them, nor picketing, nor talking to customers near their stores; although, Target allows a anti-gay company such as the Salvation Army to stand outside their door and speak with customers and raise money. Isn't this a double standard?
- End DOMA (Defense of Marriage Act). Prevents Federal employees and Gays in the Military from gaining equal benefits. Prevents Gay Partners from gaining equal benefits.
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- Boycott Salvation Army as they will not hire Gays! "DO NOT DONATE TO THEM."
- BOYCOTT "Chick-fil-a" for donating money to anti-gay groups.
- BOYCOTT KOCH INDUSTRIES PRODUCTS- to include their products: Angel Soft toilet paper / Brawny paper towels / Dixie plates, bowls, napkins & cups / Mardi Gras napkins and towels / Quilted Northern toilet paper / Soft 'n Gentle toilet paper / Sparkle napkins / Vanity fair napkins / Zee napkins / Georgia-Pacific paper products & envelopes / All Georgia-Pacific lumber & building products (INVISTA Products) / Lycra / Stainmaster Carpet. The billionaire - Koch brothers are ultra republican - tea bag founders/supporters that do not support causes of the LGBT community.
- Boycott WALMART - The National Gay and Lesbian Task Force criticized Wal-Mart for denying employee benefits to same-s-x partners and for failing to prohibit discrimination based on gender identity. By comparison, the group said two other chain stores with a strong presence in New York, Costco and Walgreens, did much better.
- "Tune Out Trump", Boycott all Trump Hotel, casinos, holdings, The Apprentice and NBC Network! At CPAC, Trump said he is considering a run for president as a Republican. In a interview with the Des Moines Register, Trump added that he opposes all forms of legal recognition for gay couples, not just marriage. "They should not be able to marry," he said. So why does NBC keep the Apprentice when Donald Trump has stated he may run for president? After making racist remarks about Obama and recv'g public backlash, Trump decided not to run for president after NBC renewed his awful TV Show. How can NBC re-new the clown's show after he pulled such hateful shenanigans?
- Boycott Georgia for Execution of Troy Davis @ 11:08 EST, Sep 21, 2011:
Former US President and Former GA Gov. Jimmy Carter felt that TROY DAVIS should not be executed and deserved a re-trial. The Former Director of the FBI felt that TROY DAVIS Was Not Guilty! Do not drive through Goergia as it is dangerous. Do not fly via Atlanta. For your safety -Do not travel to GA. TELL YOUR COMPANY NOT TO PARTICIPATE IN A CONVENTION IN GA! "Georgia Executes Innocent People!"
And Now, Our War of the Fittest!
This group is called "Peckers Pics." The English - slang definition of "pecker" is to pluck at the truth. Therefore, we peck at items such as Gay Men's Health, Male Fitness, Gay (LGBT) Politics & Issues. In this section you may peck at each photo in order to decide the winner of the "war of the fittest!" Whereas, you should select the "Male Model" that may inspire you to exercise and "get fit!" Warning: This may stoke you!
Your participation in discussion of health / news articles - appearing in this message is greatly appreciated.
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New Years Eve; Riviera Hotel, Circuit Party, Palm Springs, Ca;Dec 30, 2011/ Jan 1, 2012
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New Years Eve; Riviera Hotel, Circuit Party, Palm Springs, Ca;Dec 30, 2011/ Jan 1, 2012
Washington governor supports gay marriage law
Jan 4, 2012 - Chicago Tribune - Reporting by Laura Myers; Writing by Bill Rigby; Editing by Greg McCune and Cynthia Johnston
SEATTLE (Reuters) - Washington Governor Chris Gregoire announced her support for gay marriage legislation on Wednesday, potentially putting the state on track to become the nation's seventh to fully recognize same-sex unions.
Gregoire, a Democrat in the final year of her second term, is backing legislation to be introduced before the Washington state legislature, which reconvenes next week.
"It is time in Washington state for marriage equality," Gregoire told a news conference in the state capital of Olympia. "It is time, it's the right thing to do."
More than 40 U.S. states have outlawed same-sex marriages, while six states explicitly allow it: New York, Massachusetts, Connecticut, Vermont, New Hampshire and Iowa. Gay marriage is also legal in the District of Columbia.
Although Democrats hold majorities in both of Washington state's legislative chambers, a bill is not certain to pass because some conservative Democrats have sided with Republicans on the issue.
Rep. Matt Shea, a Republican from Spokane Valley and a House minority floor leader, said homosexual couples in Washington state already have the same rights as heterosexuals under a domestic partnership law.
"The budget crisis needs to be our focus," Shea said.
Gregoire's move comes a month after she joined forces with Rhode Island's governor to ask the U.S. Drug Enforcement Administration to allow doctors to legally prescribe marijuana as a medical treatment.
The 64-year-old governor, who has held the office since 2004, said in June she would decline to run for a third term in November elections.
Polls show sharp national division on same-sex marriage, and the issue is still divisive in Washington state, which tends to be split between a liberal coast, including Seattle, and a more conservative inland.
STATE MARRIAGE LICENSE
Brian Brown, president of the 800,000-member Washington, D.C.-based National Organization for Marriage, told Reuters his nonprofit group would lobby against gay marriage in Washington state.
"The people of this country believe that marriage is a union of a man and a woman," Brown said in a telephone interview. "I expect the legislature in Washington state will stand up for this commitment and vote to protect marriage."
Republican state lawmakers also criticized Gregoire's gay marriage proposal as a potential diversion from Washington's $1.5 billion budget shortfall. Republican state Senator Dan Swecker called the move "bad timing and a bad idea."
Gregoire, a Catholic, has not always been a public supporter of gay marriage, but moved the issue to the fore in May 2009 when she signed a bill granting domestic partners the same rights as married couples so long as they did not conflict with federal law. Voters narrowly approved the measure in a referendum later in the year.
"Our gay and lesbian families face the same hurdles as heterosexual families -- making ends meet, choosing what school to send their kids to, finding someone to grow old with, standing in front of friends and family and making a lifetime commitment," Gregoire said.
"For all couples, a state marriage license is very important. It gives them the right to enter into a marriage contract in which their legal interests, and those of their children if any, are protected by well-established civil law," she added.
Her announcement was welcomed by gay marriage supporters.
"We're supporting the legislative effort," said Zach Silk, campaign manager in Seattle for the group Washington United for Marriage, which includes gay rights, civil liberties, labor and religious leaders. "The governor is a long-time supporter of equality and fairness."
But Ken Hutcherson, pastor of the 1,500-member evangelical Antioch Bible Church in Kirkland, Washington, said he believes homosexual marriage is "bad for society" and the governor should be working to create jobs and growth.
"She should be working on getting people back to work," Hutcherson said of Gregoire. "She's not in touch. It's not a top priority."
Important Notice: Our ObamaBiden2008 Group works hand - in - hand with Peckers PICS (Both groups were co-created to work with each-other). To prevent duplication of articles and questions, all members of this group are urgently recommended to join ObamaBiden2008. We have the LGBT boycott list and discuss end of DADT, etc... There are 3 gay teen suicides in the USA - daily! There are Hate crimes against gay people. There are gay people who are fired over their sexual identity. There are gay people who died for our cause! These groups are focused towards Yahoo Members who sincerely care about LGBT rights and are interested in Gay Mens Health! Most important, we have a most critical election in 2012 that shall determine the future of LGBT rights and our health care (as many suffer from pre-existing illness)! Please Join Now!