Friday, May 6, 2011

[Peckers_Pics] Hair Wars-PICS-Health-News-May 7, 2011-Boycott Trump-NBC-TARGET



Hair Wars-PICS-Health-News-May 7, 2011-
Boycott Trump-NBC-TARGET/Safe PICS For All Ages/We Support Keith Olbermann

Updates on Keith Olberman @ ObamaBiden2008  (Update: Keith began his FOK NEWS blog.)

Alert: Target + Minnesota Forward + Tom Emmer = Support for a rather dangerous and radical political philosophy that diminishes LGBT people to pests that should be murdered. And "Target" is cool with this?   in San Diego we peacefully canvassed customers near their stores.  In return, TARGET is suing the LGBT community for voicing our right of FREE SPEECH! Now, Target lost in court! David beat Goliath!    AWWW!   Return everything you bought to TARGET and tell them why!  ....Boycott TARGET!!!!!

Consider joining:

Diet & Fitness:

  • Reminder: Did you complete your Diet Journal today?
  • Did you do any physical activity?  If not, make a point of it by tomorrow! 
  • Perhaps our male fitness photos shall inspire you to get Fit!
Health - Wellness - Exercise - Reflections:
Who Needs a Gym?

5 ways to get stronger -- without lifting a weight Workout

by Cameron McGarr, C.S.C.S., Men's Health

Few men believe it, but you don't need barbells, dumbbells, or machines to build muscle; in fact, weight-training equipment often inhibits the process. That's because it requires you to be in a specific location, which might explain why more men consider themselves runners than lifters. After all, running is the most accessible form of exercise -- anywhere you go, there's your gym. But learn a little bit about physics and the same can hold true for your muscle workout. (For more ways to get huge in a hurry, pick up a copy of Your Best Body at 40+ today!)

Consider the pullup: It's the standard by which all body-weight exercises are measured. And even the most hard-core lifters will agree that there's no better muscle builder for the upper body -- with or without weights. The reason for its effectiveness: It takes full advantage of the scientific laws of motion and leverage, placing your body in a position that forces your back and arms to lift your entire body weight. Call it applied science at its finest.

Now imagine if all body-weight exercises were as challenging as the pullup. You'd be able to build muscle anywhere, anytime -- at home, on the road, or even in a public park. Physical science makes it possible. So with that said . . . the Five Laws of Body-Weight Training.

Law #1: The longer your body, the weaker you become.

The science: By increasing the distance between the point of force (your target muscles) and the end of the object you're trying to lift (your body), you decrease your mechanical advantage. Think of it this way: An empty barbell is easy to lift off the floor if you grab it in the middle. But try moving a few inches in one direction and it instantly seems heavier -- even though its weight hasn't changed. The same is true of your body: Lengthen it and every exercise you do becomes harder.

Apply it: Raise your hands above your head -- so your arms are straight and in line with your body -- during a lunge, squat, crunch, or situp. If that's too hard, split the distance by placing your hands behind your head.

Law #2: the farther you move, the more muscle you work.

The science: In physics, "mechanical work" is equal to force (or weight) times distance. And since your muscles and bones function together as simple machines -- they form class 1, 2, and 3 levers -- the same formula applies to your body. It's the most basic of principles: Do more work, build more muscle. Of course, in a weight-free workout, you can't increase force (unless you gain weight). But you can boost your work output by moving a greater distance during each repetition.

Apply it: Each of the following three methods increases the distance your body has to travel from start to finish, increasing not only the total amount of work you do, but also the amount of work you do in the most challenging portion of the exercise.

Hard: Move the floor farther away. For many body-weight exercises -- lunges, pushups, situps -- your range of motion ends at the floor. The solution: Try placing your front or back foot on a step when doing lunges; position your hands on books or your feet on a chair when doing pushups; and place a rolled-up towel under the arch in your lower back when doing situps.

Harder: Add on a quarter. From the starting position of a pushup, squat, or lunge, lower yourself into the down position. But instead of pushing your body all the way up, raise it only a quarter of the way. Then lower yourself again before pushing your body all the way up. That counts as one repetition.

Hardest: Try mini-repetitions. Instead of pushing your body all the way up from the down position, do five smaller reps in which you raise and lower your body about an inch each time. After the fifth mini-repetition, push yourself up till your arms are straight. That counts as one repetition.Law #3: As elastic energy decreases, muscle involvement increases.

The science: When you lower your body during any exercise, you build up "elastic energy" in your muscles. Just like in a coiled spring, that elasticity allows you to "bounce" back to the starting position, reducing the work your muscles have to do. Eliminate the bounce and you'll force your body to recruit more muscle fibers to get you moving again. How? Pause for 4 seconds in the down position of an exercise. That's the amount of time it takes to discharge all the elastic energy of a muscle.

Apply it: Use the 4-second pause in any exercise. And give yourself an extra challenge by adding an explosive component, forcefully pushing your body off the floor -- into the air as high as you can -- during a pushup, lunge, or squat. Because you're generating maximum force without any help from elastic energy, you'll activate the greatest number of muscle fibers possible.

Law #4: Moving in two directions is better than moving in one.

The science: Human movement occurs on three different geometric planes:

• the sagittal plane, for front-to-back and up-and-down movements
• the frontal plane, for side-to-side movements
• the transverse plane, for rotational movements

Most weight-lifting movements -- the bench press, squat, curl, lunge, and chinup, to name a few -- are performed on the sagittal plane; the balance of exercises -- for instance, the lateral lunge and side bend -- occur almost entirely on the frontal plane. This means that most men rarely train their bodies on the transverse plane, despite using rotation constantly in everyday life, as well as in every sport. Case in point: walking. It's subtle, but your hips rotate with every step; in fact, watch a sprinter from behind and you'll see that his hips rotate almost 90 degrees. By adding a rotational component to any exercise, you'll automatically work more muscle -- since you'll fully engage your core, as well as the original target muscles -- and simultaneously build a better-performing body.

Apply it: Simply twist your torso to the right or left in exercises such as the lunge, situp, and pushup. You can also rotate your hips during movements such as the reverse crunch.

Law #5: The less contact your body has with the floor, the more your muscles must compensate.

The science: The smaller the percentage of an object's surface area that's touching a solid base, the less stable that object is. That's why SUVs are prone to rolling, and tall transmission towers need guy wires. Fortunately, humans have a built-in stabilization system: muscles. And by forcing that internal support system to kick in -- by making your body less stable -- you'll make any exercise harder, while activating dozens more muscles.

Apply it: Hold one foot in the air during virtually any exercise, including pushups, squats, and deadlifts. You can also do pushups on your fingertips or your fists.
Take Action:
  • Boycott advertisers of Glenn Beck - Fox News.  Glenn Beck is anti-gay rights. Update: Boycott Successful: Update 4/7/2011: Beck has been fired by FOX NEWS!  Radio stations dropping Beck as well in several locations. 
  • Update: DADT has been repealed. President Obama has kept his promise!
  • Boycott Bill O'Reilly and FOX News and their advertisers.  Bill discussed a French commercial by McDonalds that was meant to show that McDonalds is Gay Friendly. Bill said what is next? Is McDonalds going to be Al-Qaida friendly as well?  Imagine - Bill O'Reilly compares Gays to Al-Qaida!
  • Boycott Arizona the home of  "hater" - U.S. Senator John McCain. Arizona's Hateful anti-Immigration Law - encourages racial profiling and increases hatred towards minorities.  A remedy: Demand Republicans to  support Immigration Reform (The Dream Act). Further, Senator McCain voted against ending DADT and Blocked Immigration reform! 
  • Boycott Target, Best Buy, Gold's Gym - for donating money towards anti-gay political candidates/organizations. Update: (12/26/2010): Target is continuing to donate to anti-gay groups/causes/politicians.  Update 03/08/11 - Lady Gaga Ends Target Partnership, Reportedly Over Target's Poor LGBT Stance. Update 3/25/2010 - Target displays their hypocrisy and Sues California Gay Rights Group for Lobbying Outside Stores.  Target is attempting to block the LGBT right of free speech!  STOP SHOPPING AT TARGET!!!!!!!!!!!!!!!!!  Update 4/8/2011: Target lost it's case to stop the LGBT from canvassing in front of their stores.  A huge PR Disaster for TARGET!  Perhaps Target should go out of business as they betrayed their investers and customer base. Target contributed massive funds to a politician who would like to exterminate gays.  Now, Target can not stop us from Boycotting them, nor picketing, nor talking to customers near their stores; although,  Target allows a anti-gay company such as the Salvation Army to stand outside their door and speak with customers and raise money. Isn't this a double standard?  
  • End DOMA (Defense of Marriage Act).  Prevents Federal employees and Gays in the Military from gaining equal benefits. Prevents Gay Partners from gaining equal benefits.    
  • Pass ENDA (Employee Non-Discrimination Act).  ENDA would prevent employment discrimination of  LGBT workforce.
  • Boycott Salvation Army as they will not hire Gays! "DO NOT DONATE TO THEM."
  • BOYCOTT "Chick-fil-a" for donating to anti-gay marriage groups.
  • BOYCOTT KOCH INDUSTRIES PRODUCTS- to include their products: Angel Soft toilet paper / Brawny paper towels / Dixie plates, bowls, napkins & cups / Mardi Gras napkins and towels / Quilted Northern toilet paper / Soft 'n Gentle toilet paper / Sparkle napkins / Vanity fair napkins / Zee napkins / Georgia-Pacific paper products & envelopes / All Georgia-Pacific lumber & building products (INVISTA Products) / Lycra / Stainmaster Carpet.   The billionaire - Koch brothers are ultra republican - tea bag founders/supporters that do not support causes of the LGBT community. 
  • Boycott WALMART - The National Gay and Lesbian Task Force, force criticized Wal-Mart for denying employee benefits to same-s-x partners and for failing to prohibit discrimination based on gender identity. By comparison, the group said two other chain stores with a strong presence in New York, Costco and Walgreens, did much better.
  • Remember David Kato, Gay activist - Uganda, who was slain because he is gay!
  • NEW: "Tune Out Trump", Boycott all Trump Hotel, casinos, holdings, The Apprentice and NBC Network! At CPAC, Trump said he is considering a run for president as a Republican. In a interview with the Des Moines Register, Trump added that he opposes all forms of legal recognition for gay couples, not just marriage. "They should not be able to marry," he said. So why does NBC keep the Apprentice when Donald Trump has stated he may run for president? Boycott NBC, CNBC! Boycott advertisers of The Apprentice and Trump's other business's. Don't shop at any bullding with Donald Trump's name to include Trump Hotels, Casinos, Condo's, Offices, Shops!  The Donald has expressed extreme Hatred towards gays and now blacks with his birther remarks and anti-gay rhetoric.  Remember how poorly Trump  treated Rosie O'Donnel?  Now we know why he did that!  It was hate against a lesbian as we now know he is bigot.  Unforgiveable!  Dump NBC because they air Donald Trump's "The Apprentice"!  Start Watching CBS Evening News with Katie Couric (who is unfortunately leaving).
  • NEW: Boycott "APPLE." For the current owners and the aspiring owners of the I-phone,  Apple allows an application, "The Gay App", which is supposed to help gay individuals turn straight.  This is a step in the wrong direction.
  • Apple needs to know that the decision to allow this App on their products is a fallacious idea! Update: March 23, 2011:  Apple removed this app from USA stores; but, rumored to have them remain in some foreign stores.  This is offensive not just towards the LGBT community in the USA; but, offensive to  the entire LGBT community around the world.  How does anyone approve such a hateful, despicable app towards the LGBT community? Especially when Gay Teens are killing themselves after being harrassed by their church, parents, as well as  by bully's and teachers at school. The idea that this app was used, solicited is disgusting.

And Now, Our War of the Fittest!

This group is called "Peckers Pics."  The English -  slang definition of "pecker" is to pluck at the truth. Therefore, we peck at items such as Gay Men's Health, Male Fitness, Gay (LGBT) Politics & Issues.  In this section you may peck at each photo in order to decide the winner of the "war of the fittest!"  Whereas, you should select the guy that may inspire you to exercise and "get fit!"   Warning: This may stoke you!
 
Your participation in discussion of health / news articles - appearing in this message is greatly appreciated.
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You Decide!
The Armory in San Francisco; Feb 25, 2011
Stoked?
Flavor Bar on 9th Ave and 51st St; NYC; Jan 29, 2011
DOMA: First GOP Debate Showcases Santorum's Anti-Gay Politics
by David Badash on May 6, 2011; The American Independent

Thursday night's GOP debate between Rick Santorum, Herman Cain, Ron Paul, Tim Pawlenty, and Gary Johnson showcased the anti-gay politics of the GOP, but especially of Rick Santorum. While it took almost an hour for the DOMA and "gay marriage" question to be posed, it was. Rick Santorum, introduced as the most socially-conservative of the candidates, did not disappoint.

Asked, "Are you willing to tone down your positions on abortion and homosexuality in an effort to reach more voters and help the GOP coalesce behind a more fiscally focused platform?," Santorum replied, staking his ground and bashing his in absentia opponent, Governor Mitch Daniels, "Anybody that would suggest that we call a truce on the moral issues doesn't understand what America is all about."

"America is a country that is based on this concept, and the Declaration of Independence, that we are endowed by our creator with certain inalienable rights. Rights come from God and the first of which is life. The second of which is liberty," Santorum preached.

"Those two concepts really transformed the world because it said that government was going to be limited. Allow people to be free, and to pursue their own dream and to serve their god, to serve their family and community. That is only possible if we have strong families. Strong marriage is at the root of strong families. And if we have a respect for human life because of course we're all created equal."

The irony of Santorum's argument obviously escaped him. "Rights come from God," Santorum said, applauding a limited government. A limited government would allow marriage equality, but that concept is lost on Santorum.

"Allow people to be free, and to pursue their own dream and to serve their god, to serve their family and community," Santorum says, but what Santorum really means is "Allow straight people to be free, and to pursue their own dream and to serve their god, to serve their family and community."

Santorum is the ultimate bigot. Same-sex couples want to build strong families too, but to Santorum, families haeaded by same-sex coupes aren't real families. According to Santorum, single-parent families aren't real families, either. Essentially, only white, married middle- or upper-class families are real families.

Ron Paul was asked, "Are you advocating legalizing gay marriage in this country?"

"I've spent an entire chapter in my new book on marriage," Paul replied, plugging his book, adding, "the government should just be out of it." Paul said he favors marriage by the church or private contract, and that "we just shouldn't have this argument."

"I have my standards, but I shouldn't have to impose my standards on others," the Texas Congressman, married 53 years said,suggesting that same-sex marriages don't meet his standards, but that he has to allow them to stay true to his principles. "Others have their standards, but they shouldn't have the right to impose their marriage standards on me." Paul said he believes marriage, if it must be regulated by the government, should only be at the state level.

Paul supports DOMA because it "protects" the states. "The Defense of Marriage Act was really designed to make sure the states have the privilege of dealing with it [marriage]."

Never mind that laws, and the state itself, exist -- or should -- to protect people, not the state.

Herman Cain said Obama"s decision to not defend DOMA was "a breach of presidential duty bordering on treason." He then gave a history lesson on DOMA, then misstated the presidential oath of office to fulfill his position.

Cain's reason for disagreeing with Obama's decision on DOMA is because "that is asking the Department of Justice to not uphold a law."

That was the entire depth of his reasoning.

(Oh, by the way, Frank Luntz, the GOP pollster, after the debate said that Cain won. Go figure.)
Every gay and lesbian person who has been lucky enough to survive the turmoil of growing up is a survivor. Survivors always have an obligation to those who will face the same challenges."
....Jake
 
 
Important Notice: Our ObamaBiden2008 Group works hand - in - hand with Peckers PICS (Both groups were co-created to work with each-other).  To prevent duplication of articles and questions, all members of this group are expected  to join ObamaBiden2008. It is unfair for members that belong to both groups to hear members of just Peckers PICS (only) to make statements when the ObamaBiden2008 has covered such topics in detail.  Therefore, members need to join ObamaBiden2008  immediately.  This shall clear up communications and confusion.  The LGBT cause is too important and beyond 1 person's need to just look at pictures.   Therefore, please join ObamaBiden2008 now.  No you don't have to read every article! But, it covers the LGBT community and includes updates on Health insurance; LGBT boycott list; Westboro Church; and the end of DADT, etc...Also, updates with the multi - state govt's war against LGBT rights and people with disabilities. The group is created for you!  There are gay teen suicides going on. There are Hate crimes against gay people. There are gays who are fired over their sexual identity.  There are gay people who died for our cause! You always reserve the right to remove yourself from all my groups if you do not appreciate this request.  I have done everything I can and now it is time for you to step up!  My Yahoo Groups are formulated towards individuals who sincerely care about LGBT rights and Gay Mens Health!   Please Join Now!
 
 
 


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All members of "Peckers PICS" are requested to join our "Obama Biden 2008" group as it runs in conjunction to this group.  Both groups shall not repeat articles from one group to another.  However, to gain full knowledge of Gay rights, members must belong to the Obama group as well as this group.  Therefore, please accept your invitation to join. 

To join the Obama group please click (or copy and paste the link into your browser) @  http://groups.yahoo.com/group/ObamaBiden2008/join

Thank you!
 

"Every gay and lesbian person who has been lucky enough to survive the turmoil of growing up is a survivor. Survivors always have an obligation to those who will face the same challenges."

...Jake (Moderator)



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