Model Wars-PICS-Health-News-Jun 18, 2011-
Safe PICS For All Ages/Boycott Trump-NBC-TARGET-FOX NEWS
Support Keith Olbermann's show "Countdown with Keith Olbermann" - coming to "CURRENT TV" June 20. About time - as we need progressive un-censored news!
Alert: Target + Minnesota Forward + Tom Emmer = Support for a rather dangerous and radical political philosophy that diminishes LGBT people to pests that should be murdered. And "Target" is cool with this? ...Now Target is suing the LGBT community for their peaceful demonstrations in front of their stores. ....Our answer: BOYCOTT "TARGET"
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- Reminder: Did you complete your Diet Journal today?
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- Perhaps our male fitness photos shall inspire you to get Fit!
Health - Wellness - Exercise - Reflections:Cut Your Risk of Heart Disease by 16%
Men's Health - June 16, 2011 - Cindy Kuzma
A new study finds men who get more of vitamin D from food and supplements have a lower risk of cardiovascular disease.
Researchers at the Harvard School of Public Health looked at 75,000 women and 45,000 men in two large, long-term studies. The findings: Over more than 20 years of follow-up, men who got at least 600 IU a day were 16 percent less likely to develop heart disease than those who got 100 IU a day or less. Each D dose of 143 IU per day decreased men's cardiovascular disease risk by 2.6 percent. (The recommended daily dose is 600 IU, according to the Institute of Medicine, although many experts recommend more.) Women, however, didn't see any apparent heart benefit from vitamin D.
Sun or Supplement?
Why did they want to study diet and supplements only? Especially during winter months, not everyone can get enough vitamin D from sunshine, notes study author Qi Sun, M.D., Sc.D. "For people who avoid sunlight exposure, live in high-latitude areas, or have dark skin, dietary or supplemental vitamin D becomes essential for maintaining optimal vitamin D levels," Dr. Sun says. "Keep in mind, too, that excessive sun exposure or sunburn will increase the risk of skin cancer."
Note: These numbers came from questionnaires filled out by the men and women themselves--a method that can be unreliable. But Dr. Sun points out that when they compared these reports to blood vitamin D levels collected from a subset of study participants, the numbers were closely aligned.
The Heart-Health Connection
Vitamin D may reduce inflammation, an overreaction of the immune system that's been implicated in the development of heart disease. It also seems to help control blood pressure and prevent artery damage.
As for why there would be a gender difference: "To be honest, we don't know yet," Dr. Sun says. "We suspect that perhaps women may need higher vitamin D intake levels to reach an optimal internal dose of vitamin D than men do. But we need to have more evidence in this regard."
What to Do about D
No single large trial has yet examined the role of vitamin D alone in heart disease. There's one under way--the Vital study, to test the effects of high-dose supplements on cardiovascular outcomes--but the five-year trial is still recruiting participants, so results won't be available for years. And because there's so much interest in vitamin D for conditions ranging from heart disease to colds to weak sperm, it's hard to put a finger on the best dose to cover all your bases.
Our recommendation: 1,000 IU a day, which has been shown to decrease colon cancer risk by up to 50 percent. Look for D-3 on the label when you buy a supplement, like GNC Vitamin D-3, 1000 mg (1,000 IU, $9.99 for 180). An independent study found that many supplements have quality problems, like not containing the amount of D they advertise.
Foods high in D include a 3-ounce salmon steak (about 450 IU), an egg (41 IU, in the yolk), and fortified milk (125 IU per glass).
Take Action:
- Update: DADT has been repealed. President Obama has kept his promise!
- Boycott Bill O'Reilly and FOX News and their advertisers. Bill discussed a French commercial by McDonalds that was meant to show that McDonalds is Gay Friendly. Bill said what is next? Is McDonalds going to be Al-Qaida friendly as well? Imagine - Bill O'Reilly compares Gays to Al-Qaida! In conclusion, O'Reilly expressed out-right Hatrad of the LGBT Community.
- Boycott Arizona the home of "hater" - U.S. Senator John McCain. Arizona's Hateful anti-Immigration Law - encourages racial profiling and increases hatred towards minorities. A remedy: Demand Republicans to support Immigration Reform (The Dream Act). Further, Senator McCain voted against ending DADT and Blocked Immigration reform!
- Boycott Target, Best Buy, Gold's Gym - for donating money towards anti-gay political candidates/organizations. Update: (12/26/2010): Target is continuing to donate to anti-gay groups/causes/politicians. Update 03/08/11 - Lady Gaga Ends Target Partnership, Reportedly Over Target's Poor LGBT Stance. Update 3/25/2010 - Target displays their hypocrisy and Sues California Gay Rights Group for Lobbying Outside Stores. Target is attempting to block the LGBT right of free speech! STOP SHOPPING AT TARGET!!!!!!!!!!!!!!!!! Update 4/8/2011: Target lost it's case to stop the LGBT from canvassing in front of their stores. A huge PR Disaster for TARGET! Perhaps Target should go out of business as they betrayed their investers and customers. Target contributed massive funds to a politician who would like to exterminate gays. Now, Target can not stop us from Boycotting them, nor picketing, nor talking to customers near their stores; although, Target allows a anti-gay company such as the Salvation Army to stand outside their door and speak with customers and raise money. Isn't this a double standard? Perhaps TARGET would better understand the issue if they cared about David Kato - Uganda, who was slain because he is gay! That is because Uganda wants to kill gay people. Again, TARGET invested in a political candidate that would Kill the Gays!
- End DOMA (Defense of Marriage Act). Prevents Federal employees and Gays in the Military from gaining equal benefits. Prevents Gay Partners from gaining equal benefits.
- Pass ENDA (Employee Non-Discrimination Act). ENDA would prevent employment discrimination of LGBT workforce.
- Boycott Salvation Army as they will not hire Gays! "DO NOT DONATE TO THEM."
- BOYCOTT "Chick-fil-a" for donating to anti-gay marriage groups.
- BOYCOTT KOCH INDUSTRIES PRODUCTS- to include their products: Angel Soft toilet paper / Brawny paper towels / Dixie plates, bowls, napkins & cups / Mardi Gras napkins and towels / Quilted Northern toilet paper / Soft 'n Gentle toilet paper / Sparkle napkins / Vanity fair napkins / Zee napkins / Georgia-Pacific paper products & envelopes / All Georgia-Pacific lumber & building products (INVISTA Products) / Lycra / Stainmaster Carpet. The billionaire - Koch brothers are ultra republican - tea bag founders/supporters that do not support causes of the LGBT community.
- Boycott WALMART - The National Gay and Lesbian Task Force, force criticized Wal-Mart for denying employee benefits to same-s-x partners and for failing to prohibit discrimination based on gender identity. By comparison, the group said two other chain stores with a strong presence in New York, Costco and Walgreens, did much better.
- NEW: "Tune Out Trump", Boycott all Trump Hotel, casinos, holdings, The Apprentice and NBC Network! At CPAC, Trump said he is considering a run for president as a Republican. In a interview with the Des Moines Register, Trump added that he opposes all forms of legal recognition for gay couples, not just marriage. "They should not be able to marry," he said. So why does NBC keep the Apprentice when Donald Trump has stated he may run for president? After making racist remarks about Obama and recv'g public backlash, Trump decided not to run for president after NBC renewed his awful TV Show. How can NBC renew the clown's show after he pulled all such low-class shenanigans? Boycott NBC! Boycott advertisers of The Apprentice and Trump's other business's. Don't shop at any bullding with Donald Trump's name to include Trump Hotels, Casinos, Condo's, Offices, Shops! The Donald has expressed extreme Hatred towards gays and blacks with his birther remarks and anti-gay rhetoric. Remember how poorly Trump treated Rosie O'Donnel? Now we know why he did that! It was hate against a lesbian as we now know he is biget. Unforgiveable! Dump NBC because they re-newed Donald Trump's "The Apprentice"! NBC, Really? Update June 1, 2011: Trump now claims that Obama's long form, original birth certificate is fake. And NBC keeps this hater? NBC, You Kidding Us?
And Now, Model Wars!
This group is called "Peckers Pics." The English - slang definition of "pecker" is to pluck at the truth. Therefore, we peck at items such as Gay Men's Health, Male Fitness, Gay (LGBT) Politics & Issues. In this section you may peck at each photo in order to decide the winner of the "war of the fittest!" Whereas, who is the model that may inspire you to exercise and "get fit?" Warning: This may stoke you!
Your participation in discussion of health / news articles - appearing in this message is greatly appreciated.
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