HI Jakes;
Well, I believe those are very nice pics. In fact, you are very handsome as well. And a great inspriation for men of age 40.
This was a wonderful surprise for the group.
I just turned 31 and on my birthday I kept running faster, faster, faster.
Turning 40! You will have to share how 40 is is? Was it as bad as 30? When I turned 30 it was awful. 31 just made me mad.
But, I opened my Jake West group and blogged my runnning event and that bassically took care of my 31st birthday . Should have happened on my 30th birthday. I needed something to make me forget it.
May I ask, what do you do for aerobic activity? Also, what about diet?
You are welcome to open a photo album in this group!
Thanks,
....Jake
--- In Peckers_Pics@yahoogroups.com, Jaco Smith <jacosmith@...> wrote:
>
> Hi Jake
>
> I'll look into the Flicker account. Thanks for all the compliments, I
> think I'm reaaly just the ave. guy next door. I'm 40 in a few days (lol).
>
> Workout:
> Dag 1 Biceps, Triceps, Fore arms, Abs
>
> Dag 2 Quads, Hams, Calves, Shoulders
>
> Dag 3 Chest, Lats, Traps, Back
>
> I do 2-3 exercises per body part and 3 to 4 sets each. I try to change
> the program every 2 weeks.
> I'm really not a gym expert but this works ok for me. Just trying to
> stay active in this crazy world!
>
> Have a gr8 weekend!
>
> Jakes
>
>
>
>
>
> Hi Jakes,
>
> is this
>
> Moderator: Those are nice pics. They are not me. Those are member. His
> name is Jakes. I remecommend he opens Flickr account. It is owned by
> Yahoo. It is free. He can embed the pics on the message (not attach
> them). It would be easier. Cause Yahoo does not allow attachement sto be
> stored in groups an to be sent to members emails at same time. It is one
> or the other. I have to make a choice. We do not recommend attachments.
>
> Naturally, all attachments are only approved when they are g rated. all
> of yours have been g rated. For Jakes: Please let us know how old you
> are and what you do for exercise. We can see you are very fit.
>
> Thanks,
> ...jake
>
To join the Obama group please click (or copy and paste the link into your browser) @ http://groups.yahoo.com/group/ObamaBiden2008/join
Thank you!
"Every gay and lesbian person who has been lucky enough to survive the turmoil of growing up is a survivor. Survivors always have an obligation to those who will face the same challenges."
...Jake (Moderator)
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