Re: [Peckers_Pics] Re: hello friends,your answer is important,enter here pls.....

You can also look at sample diets from the American Diabetic associatio or the canadian diabetic association online, and they will also mail them to you as far as I know.

 

They are excellent and they can give you substitute foods with the same amount of calories etc.

 

They work for npon-Diabetics as well.

Butch

---

From: John Johnson <john_johnsonkpco@yahoo.com>
To: "Peckers_Pics@yahoogroups.com" <Peckers_Pics@yahoogroups.com>
Sent: Thu, April 14, 2011 3:45:56 AM
Subject: [Peckers_Pics] Re: hello friends,your answer is important,enter here pls..... [3 Attachments]

 

I enjoy the Health
portions, for someone who used to weigh close to 300 lbs, I now weigh
144 lbs.  All the weight I lost came from hard work, trying many diets, I discovered two that have worked for me.  One was following  the 
American Diabetes Association hand out you receive from your
Doc/Dietitian.  The second one came almost 16 months later.  I had
gotten to 150 and didn't move from there for quite some time. I started
the Hawaiian Diet, very little protein more grains,veggies, the proteins are more a condiment its not hard to follow and now being 144lbs. 
Pics enclosed at my
worst and now, all that needs to be done is some shaping now. Progression and still need to update more pics maybe tomorrow.

Aloha, John 

__._,_.___

All members of "Peckers PICS" are requested to join our "Obama Biden 2008" group as it runs in conjunction to this group.  Both groups shall not repeat articles from one group to another.  However, to gain full knowledge of Gay rights, members must belong to the Obama group as well as this group.  Therefore, please accept your invitation to join. 

To join the Obama group please click (or copy and paste the link into your browser) @  http://groups.yahoo.com/group/ObamaBiden2008/join

Thank you!
 

�Every gay and lesbian person who has been lucky enough to survive the turmoil of growing up is a survivor. Survivors always have an obligation to those who will face the same challenges.�

...Jake (Moderator)

Your email settings: Individual Email|Traditional
Change settings via the Web (Yahoo! ID required)
Change settings via email: Switch delivery to Daily Digest | Switch to Fully Featured
Visit Your Group | Yahoo! Groups Terms of Use | Unsubscribe

__,_._,___