Monday, April 11, 2011

[Peckers_Pics] Muscle Wars; PICS + Articles; Apr 12, 2011/Boycott TARGET+TRUMP+NBC



Muscle Wars; PICS + Articles; Apr 12, 2011
Boycott TARGET+Trump+NBC/Safe PICS For All Ages/We Support Keith Olbermann

Updates on Keith Olberman @ ObamaBiden2008  (Update: Keith began his FOK NEWS blog.)

Alert: Target + Minnesota Forward + Tom Emmer = Support for a rather dangerous and radical political philosophy that diminishes LGBT people to pests that should be murdered. And "Target" is cool with this?   in San Diego we peacefully canvassed customers near their stores.  In return, TARGET is suing the LGBT community for voicing our right of FREE SPEECH! Now, Target lost in court! David beat Goliath!    AWWW!   Return everything you bought to TARGET and tell them why!  ....Boycott TARGET!!!!!

Consider joining:

Diet & Fitness:

  • Reminder: Did you complete your Diet Journal today?
  • Did you do any physical activity?  If not, make a point of it by tomorrow! 
  • Perhaps our male fitness photos shall inspire you to get Fit!
Health - Wellness - Exercise - Reflections:
What's the Best Antioxidant for You?

By Robert Wildman, Ph.D., R.D., L.D / April 09, 2011

Antioxidants are all the rage. These nutrients protect against free radicals, the biological bullies linked to heart disease, cancer and aging. But how much is enough? And can you overdose on vitamins and other immune-system defenders? Get the answers to your top questions...

1. How do I know if I'm getting enough antioxidants?
There's no way to know. Specific dietary recommendations don't currently exist.

Cover the bases by adding antioxidant-rich foods to your diet. Supplement with vitamins and minerals that meet DRI (Dietary Reference Intakes) recommendations. Make sure to eat a rainbow of fruits and veggies. The antioxidant lycopene turns tomatoes red; anthocyanins make blueberries blue.

2. Can I overdose on antioxidants?
Too much of a good thing can be bad, and some scientists believe excessive amounts of antioxidants can overtax the immune system, hurting the body's ability to repair itself.

But if you're following the recommended supplements doses, that risk is probably low.

Loading up on a single antioxidant or a select few can cause an imbalance in your system and reduce the potency of other antioxidants.

3. Red wine, berries and pomegranates are good sources of antioxidants. What are some lesser-known ones?
The supermarket produce section is loaded with antioxidant superstars: broccoli, tomatoes, leafy greens and citrus fruits.Broccoli is a great source of cancer-fighters called isothiocyanates. It's also rich in quercetin, which supports cancer prevention and healthy blood pressure. (You'll also find quercetin in red onions, red grapes, tomatoes, capers and citrus fruit.)

Almonds, plant oils, wheat germ, safflower, corn and soybeans are loaded with vitamin E.

Lycopene-rich tomatoes, papaya, watermelon, guava, apricots and pink grapefruit support prostate health for men.

Some antioxidants target specific organs.

For example, lutein and zeaxanthin (both found in green, leafy vegetables like spinach and kale) are important for healthy eyes; grape seed and skin extracts support circulation.

4. Do antioxidant-rich cosmetics and skin creams really work? Are the benefits better than antioxidants you eat?
Skin protection comes from inside and out, so getting your antioxidants from both diet and skin creams is best.

Antioxidants from fruit extracts and other dietary sources can reduce skin damage caused by the sun and environmental pollutants. It works the same way plants produce carotenoids to absorb harmful sun rays before they can damage leaves or other parts of the plant.

In humans, dietary antioxidants may play a significant role in protecting new skin. 5. Which fruits and veggies provide the most antioxidants?
Strawberries are the top-ranking antioxidant. They're high in vitamin C and promote collagen formation – the key protein for healthy skin – as well as folate, which supports circulation and reduces risk of birth defects.

Another all-star fruit is kiwi, which is loaded with antioxidants vitamin E and carotenoids. It's also high in fiber, potassium, magnesium, copper and phosphorous.

Broccoli, which is packed with isothiocyanates and quercetin, has vitamins A and C, folate, niacin and potassium as well.

And don't forget red, black, pinto and kidney beans. They're rich in B-vitamins (including folate) and iron, and pack a couple grams of fiber per serving.

6. How can I tell if a prepared food contains antioxidants? What should I look for on a nutritional label?
Antioxidants aren't listed on food labels under "Nutrition Facts."

Here are 3 ways to know if a product is antioxidant-worthy:

•It has fresh, frozen or dried fruits and vegetable ingredients.

•It has real juice. Often, children's fruit drinks contain more fruit flavors and sweeteners than real fruit juice.

•It's labeled "whole grain." These products have higher antioxidant value and more nutrients than refined grain products, such as white bread and rolls.

7. Is it better to get my antioxidants from food or nutritional supplements?
Food is the best source because they're in their natural state and often have other nutrients that support their stability and potency. But when availablity, cost and allergies get in the way, supplements can provide what the diet doesn't.

Onions, for example, are among the best sources of quercetin. But if they disagree with you, you're missing out on a powerful antioxidant that reduces cancer risk and maintains healthy blood pressure.
Blueberries are another wonderful source of antioxidants, primarily anthocyanin. But they can be expensive, especially out of season.

8. Do alcoholic beverages count as a source of antioxidants?
Good news for happy-hour lovers! Alcoholic beverages with antioxidants have long been recognized for their health-promoting properties.

Polyphenolics and resveratrol in wine (especially red) lower the risk of heart disease, according to many recent studies. And a pomegranate martini calls for 3-6 ounces of pomegranate juice, which can definitely apply to your total daily antioxidant score.

So, go ahead, have that wine, pomtini, or beer (especially wheat beers). They provide a solid contribution to your health and daily antioxidant dose – but only when consumed in limited amounts.

9. Some nutrition bars claim to contain antioxidants. Are they hype or help?
Packaged nutrition or meal substitute bars can be a good source of antioxidants – if they contain real fruit pieces, fruit juices, or fruit paste, such as cherry or fig.
Those made with real fig pack more antioxidant power than most. But bars fortified with vitamins C and E, green tea extract, lycopene or blueberry extract are also high in these nutrients.

10. Which antioxidant-rich products and snacks do you recommend?

•100%-fruit juices. Pure fruit juice such as POM and cranberry juice are antioxidant arsenals. Beware of beverages containing less than 10% fruit juice and those sweetened with sugar or high fructose corn syrup.

•Dried fruits. Despite their wrinkled appearance, dried fruits still pack a huge antioxidant punch, research has found.

•Canned tomato paste and sauces. Tomato products – even ketchup – are rich in lycopene, which may help prevent cancer and heart disease.

•Vegetable juices. Products such as V8 contain several different vegetable juices in one beverage. Besides antioxidants, vitamins and minerals, vegetable cocktails are a good source of fiber, often containing up to 2 grams per serving.

•Fruit yogurts. Low-calorie yogurts have about 100 calories per 6-ounce serving. The added fruit is usually one of the antioxidant all-stars: blueberries, strawberries, apples or peaches. Yogurt also contain probiotics, like lactobacillus acidophilus, which support digestive tract health, boost immunity and improve cardiovascular health.
Take Action:
  • Boycott advertisers of Glenn Beck - Fox News.  Glenn Beck is anti-gay rights. Update: Boycott Successful: Update 4/7/2011: Beck has been fired by FOX NEWS!  Radio stations dropping Beck as well in several locations. 
  • Update: DADT has been repealed. President Obama has kept his promise!
  • Boycott Bill O'Reilly and FOX News and their advertisers.  Bill discussed a French commercial by McDonalds that was meant to show that McDonalds is Gay Friendly. Bill said what is next? Is McDonalds going to be Al-Qaida friendly as well?  Imagine - Bill O'Reilly compares Gays to Al-Qaida!
  • Boycott Arizona the home of  "hater" - U.S. Senator John McCain. Arizona's Hateful anti-Immigration Law - encourages racial profiling and increases hatred towards minorities.  A remedy: Demand Republicans to  support Immigration Reform (The Dream Act). Further, Senator McCain voted against ending DADT and Blocked Immigration reform! 
  • Boycott Target, Best Buy, Gold's Gym - for donating money towards anti-gay political candidates/organizations. Update: (12/26/2010): Target is continuing to donate to anti-gay groups/causes/politicians.  Update 03/08/11 - Lady Gaga Ends Target Partnership, Reportedly Over Target's Poor LGBT Stance. Update 3/25/2010 - Target displays their hypocrisy and Sues California Gay Rights Group for Lobbying Outside Stores.  Target is attempting to block the LGBT right of free speech!  STOP SHOPPING AT TARGET!!!!!!!!!!!!!!!!!  Update 4/8/2011: Target lost it's case to stop the LGBT from canvassing in front of their stores.  A huge PR Disaster for TARGET!  Perhaps Target should go out of business as they betrayed their investers and customer base. Target contributed massive funds to a politician who would like to exterminate gays.  Now, Target can not stop us from Boycotting them, nor picketing, nor talking to customers near their stores; although,  Target allows a anti-gay company such as the Salvation Army to stand outside their door and speak with customers and raise money. Isn't this a double standard?  
  • End DOMA (Defense of Marriage Act).  Prevents Federal employees and Gays in the Military from gaining equal benefits. Prevents Gay Partners from gaining equal benefits.    
  • Pass ENDA (Employee Non-Discrimination Act).  ENDA would prevent employment discrimination of  LGBT workforce.
  • Boycott Salvation Army as they will not hire Gays! "DO NOT DONATE TO THEM."
  • BOYCOTT "Chick-fil-a" for donating to anti-gay marriage groups.
  • BOYCOTT KOCH INDUSTRIES PRODUCTS- to include their products: Angel Soft toilet paper / Brawny paper towels / Dixie plates, bowls, napkins & cups / Mardi Gras napkins and towels / Quilted Northern toilet paper / Soft 'n Gentle toilet paper / Sparkle napkins / Vanity fair napkins / Zee napkins / Georgia-Pacific paper products & envelopes / All Georgia-Pacific lumber & building products (INVISTA Products) / Lycra / Stainmaster Carpet.   The billionaire - Koch brothers are ultra republican - tea bag founders/supporters that do not support causes of the LGBT community. 
  • Boycott WALMART - The National Gay and Lesbian Task Force, force criticized Wal-Mart for denying employee benefits to same-s-x partners and for failing to prohibit discrimination based on gender identity. By comparison, the group said two other chain stores with a strong presence in New York, Costco and Walgreens, did much better.
  • Remember David Kato, Gay activist - Uganda, who was slain because he is gay!
  • NEW: Boycott Donald Trump, The Apprentice and NBC Network! At CPAC, Trump said he is considering a run for president as a Republican. In a interview with the Des Moines Register, Trump added that he opposes all forms of legal recognition for gay couples, not just marriage. "They should not be able to marry," he said. So why does NBC keep the Apprentice when Donald Trump has stated he may run for president? Boycott NBC, CNBC! Boycott advertisers of The Apprentice and his other business's. Don't shop at any bullding with Donald Trump's name to include Trump Hotels, Casinos, Condo's, Offices, Shops!  The Donald has expressed extreme Hatred towards gays and now blacks with his birther remarks and anti-fay rhetoric.  Remember how poorly Trump  treated Rosie O'Donnel?  Now we know why he did that!  It was hate against a lesbian as we now know he is hater.  Unforgiveable!  Dump NBC because they air Donald Trump's "The Apprentice"?  Start Watching CBS Evening News with Katie Couric.
  • NEW: Boycott "APPLE." For the current owners and the aspiring owners of the I-phone,  Apple allows an application, "The Gay App", which is supposed to help gay individuals turn straight.  This is a step in the wrong direction.
  • Apple needs to know that the decision to allow this App on their products is a fallacious idea! Update: March 23, 2011:  Apple removed this app from USA stores; but, rumored to have them remain in some foreign stores.  This is offensive not just towards the LGBT community in the USA; but, offensive to  the entire LGBT community around the world.  How does anyone approve such a hateful, despicable app towards the LGBT community? Especially when Gay Teens are killing themselves after being harrassed by their church, parents, as well as  by bully's and teachers at school. The idea that this app was used, solicited is disgusting.

And Now, Our War of the Fittest!

This group is called "Peckers Pics."  The English -  slang definition of "pecker" is to pluck at the truth. Therefore, we peck at items such as Gay Men's Health, Male Fitness, Gay (LGBT) Politics & Issues.  In this section you may peck at each photo in order to decide the winner of the "war of the fittest!"  Whereas, you should select the guy that may inspire you to exercise and "get fit!"   Warning: This may stoke you!
 
Your participation in discussion of health / news articles - appearing in this message is greatly appreciated.
1
 
2
 
3
Romeo Rosetti
 
4
 
5
 
6
 
7
 
7a
 
8
Alberto
 
8a
 
9
 
10
 
11
Diego Ribas
 
12
David Anderson
 
13
Fabian Hambuchen, Olympian of Germany
 
14
 
15
 
16
 
17
 
18
 
19
 
20
 
21
 
22
 
23
 
24
 
25
 
26
Nate Dean
 
26a
 
26b
 
27
 
28
 
29
 
30
 
31
 
32
 
33
 
34
 
35
 
36
 
37
 
38
 
39
Joel, 18
 
You Decide!
Los Angeles, CA - Club Papi at Micky's; March 2011
Stoked?
Los Angeles, CA - Club Papi at Micky's; March 2011
ACLU: schools filtering sites on gay issues
April 11, 2011 / MANASSAS, Va. (AP) - The American Civil Liberties Union is asking Prince William County public schools to stop restricting access to educational websites about gay, lesbian, bisexual and transgender issues.

The ACLU has made similar requests in about a dozen states over the past few years, accusing schools of violating the First Amendment by blocking the sites.

The organization says in a letter sent Monday to Prince William Superintendent Stephen Walts that it may take legal action if the filters are not removed.

Prince William schools spokesman Ken Blackstone says the school system is reviewing the letter and will respond to the ACLU's request. He says the school system's filtering software does restrict access to some LGBT sites, but there's no specific intent to block educational sites.
Every gay and lesbian person who has been lucky enough to survive the turmoil of growing up is a survivor. Survivors always have an obligation to those who will face the same challenges."
....Jake
 
Important Notice: Our ObamaBiden2008 Group works hand - in - hand with Peckers PICS (Both groups were co-created to work with each-other).  To prevent duplication of articles and questions, all members of this group are expected  to join ObamaBiden2008. It is unfair for members that belong to both groups to hear members of just Peckers PICS (only) to make statements when the ObamaBiden2008 has covered such topics in detail.  Therefore, members need to join ObamaBiden2008  immediately.  This shall clear up communications and confusion.  The LGBT cause is too important and beyond 1 person's need to just look at pictures.   Therefore, please join ObamaBiden2008 now.  No you don't have to read every article! But, it covers the LGBT community and includes updates on Health insurance; LGBT boycott list; Westboro Church; and the end of DADT, etc...Also, updates with the multi - state gov't's war against unions and people with disabilities. The group is created for you!  There are gay teen suicides going on. There are Hate crimes against gay people. There are gays who are fired over their sexual identity.  There are gay people who died for our cause! You always reserve the right to remove yourself from all my groups if you do not appreciate this request.  I have done everything I can and now it is time for you to step up!  My Groups are for Yahoo members who sincerely care about LGBT rights and Gay Mens Health!   Please Join Now!
 
 
 
 
 
 


__._,_.___


All members of "Peckers PICS" are requested to join our "Obama Biden 2008" group as it runs in conjunction to this group.  Both groups shall not repeat articles from one group to another.  However, to gain full knowledge of Gay rights, members must belong to the Obama group as well as this group.  Therefore, please accept your invitation to join. 

To join the Obama group please click (or copy and paste the link into your browser) @  http://groups.yahoo.com/group/ObamaBiden2008/join

Thank you!
 

"Every gay and lesbian person who has been lucky enough to survive the turmoil of growing up is a survivor. Survivors always have an obligation to those who will face the same challenges."

...Jake (Moderator)



Your email settings: Individual Email|Traditional
Change settings via the Web (Yahoo! ID required)
Change settings via email: Switch delivery to Daily Digest | Switch to Fully Featured
Visit Your Group | Yahoo! Groups Terms of Use | Unsubscribe

__,_._,___
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)