Re: [Peckers_Pics] 100 Painless Ways to Cut 100 or More Calories.series

Thanks for these tips, I never thought how easy it could be to cut 100 calories. --- On Sun, 4/24/11, john.g143143 <john.g143143@yahoo.com> wrote: From: john.g143143 <john.g143143@yahoo.com> Subject: [Peckers_Pics] 100 Painless Ways to Cut 100 or More Calories.series To: Peckers_Pics@yahoogroups.com Date: Sunday, April 24, 2011, 3:54 PM   11. Steam your asparagus rather than sauté it in 1 tablespoon of butter or oil. 12. Instead of a 5-ounce glass of wine, opt for cherry-flavored sparkling water. 13. For a chewy snack, have 1/2 cup of dried fruit rather than 9 caramels. 14. Replace 3 slices of bacon with 3 slices of Light & Lean Canadian bacon. 15. Eat a Lender's egg bagel instead of a Sara Lee egg bagel. 16. Select 1 cup of home-style baked beans instead of an equal serving of baked beans with franks. 17. Replace 2 biscuits with 2 dinner rolls. 18. When making a sandwich, use 2 slices of Roman Light 7-grain bread instead of Pepperidge Farm wheat bread. 19. Eat 1/2 cup of steamed fresh broccoli instead of 1/2 cup of frozen broccoli in cheese sauce. 20. Make a burrito with 1/2 cup of fat-free refried beans and 1 ounce of nonfat cheese instead of the same amount of traditional refried beans and cheese.

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