Jake, Your fitness messages (and pictures) are very helpful to us overweight and under fit guys working on remedying those shortcomings. May I add yet another suggestion "for workout veterans trying to battle soreness". Fifteen minutes sitting in a hot steam room, immediately after exercise, increases the heart rate thereby flushing some of the lactic acid and other breakdown products associated with aching from the peripheral muscles without them generating more. In a way, the benefit of resting is increased.
In a message dated 5/31/2011 10:51:16 P.M. Central Daylight Time, zebopride@yahoo.com writes:
This confidentiality legal notice Is not only ridiculous but it is a "total fake"! LMFAO At the writer of this notice! I've already received this exact email without any legal notice! Some right wing bigot and idiot was the perpetrator in attaching this "fake legal Warning of confidentiality". It was brought up on rachel maddow's nightley political show and deemed a hoax and poor attempt of reciting legal law, trying to use a scare tactic to quash its distribution. I'm still....LMFAO! Marki
Sent from "Marki's" Android O.S. 2.4 LG Optimus (Smartphone).
From: Aaron Turner <wherethis801@yahoo.com>;
To: <Peckers_Pics@yahoogroups.com>;
Subject: Re: [Peckers_Pics] Male/Gay Health-Discussion-PICS Twink Wars-PICS-Health-News-Jun 1, 2011-Boycott Trump-NBC-TARGET
Sent: Tue, May 31, 2011 9:25:39 PM
Well put Lt. Choi. I admire your words and values. Very well put.Aaron Turner
CONFIDENTIALITY NOTICE
The information in this E-mail message is legally privileged and confidential, and is intended only for the use of the individual(s) named as recipent(s). Unless you are a named recipient of this E-mail, you should not read, distribute, or otherwise use this E-mail, and you should immediately notify the sender by reply email. Thank you.
Moderator: Really? a legal notice? lololol. Is this a personal; PC
or sent from a business? This would make a person more anxious to
read it when told he shouldn't. Maybe if I placed that on all my
emails, everyone would read the articles. .....jake
From: Jake <jakewest_tn@yahoo.com>
To: Peckers_Pics@yahoogroups.com
Sent: Tue, May 31, 2011 2:31:58 PM
Subject: [Peckers_Pics] Male/Gay Health-Discussion-PICS Twink Wars-PICS-Health-News-Jun 1, 2011-Boycott Trump-NBC-TARGET
Twink Wars-PICS-Health-News-Jun 1, 2011-
Boycott Trump-NBC-TARGET/Safe PICS For All Ages/We Support Keith Olbermann
Updates on Keith Olberman @ ObamaBiden2008 (Update: Keith began his FOK NEWS blog.) Keith begins his show "Countdown" on Current TV, June 20, 2011.
Alert: Target + Minnesota Forward + Tom Emmer = Support for a rather dangerous and radical political philosophy that diminishes LGBT people to pests that should be murdered. And "Target" is cool with this? in San Diego we peacefully canvassed customers near their stores. In return, TARGET is suing the LGBT community for voicing our right of FREE SPEECH! Now, Target lost in court! David beat Goliath! AWWW! Return everything you bought to TARGET and tell them why! ....Boycott TARGET!!!!!
Consider joining:
- Members should join our President Barack Obama group . (Health Care & Gay Rights, Gay Marriage, Repeal DOMA, Don't Ask & Don't Tell).... Osama Bin Laden is killed (May 1, 2011)! President Obama was totally involved and viewed the entire operation in real time. President Obama made a very serious decision that worked! Bravo!!!
http://groups.yahoo.com/group/ObamaBiden2008/join- Wrestling Pic group @ http://groups.yahoo.com/group/CyberWrestlingGuys/join
- Bearhug Yahoo PIC Group http://groups.yahoo.com/group/Bearhug/join
- HeadLock HeadScissor @
http://groups.yahoo.com/group/HeadLockAndHeadScissorsWrestling/join- Heath Ledger group @ http://groups.yahoo.com/group/HeathLedgerTributeSite/join
- Bearhug Submission - NEW: Roommates, Ryan takes on John, Episode 116, By Clay (Continuing Wrestling Fiction Series). Your "Public" Yahoo Profile must include "Public" Age, Gender, Location before you apply for membership @ http://groups.yahoo.com/group/BearhugSubmission_/join
Diet & Fitness:
May 31st, 2011 - Men's Health - Sara Cann
After you hit the gym, do you collapse on your couch? We know the feeling. You're less likely to walk, do chores, and other non-exercise activities after a hard workout, previous research has shown.
But here's the good news: A moderate workout can make you more active a few days later, a new study suggests.
A recent Australian study had 16 overweight men do two different workouts: One hour-long treadmill walk at 4 mph, and one week later, the same bout with the treadmill incline turned up.
Researchers expected that exercise would decrease daily activity because of exhaustion, but the results actually proved the opposite. People's activity level showed no significant difference during the two days after working out, but then surged on the third day for those who walked with the inclineâ€"by a 25 percent increase in regular activity compared to the day they worked out, according to accelerometer readings.
Why the delay? "The bout of exercise could act like a stimulant and trigger the hedonistic regions of the brain," says James Levine, M.D., Ph.D., a Mayo Clinic endocrinologist. "It basically causes a high--an exercise high--which may addict you to movement."
A 2007 review in the journal Obesity found similar results. Those authors explained that people may have a feeling of productiveness after hitting the gym, which in turn could motivate the person to be more active.
However, several studies have shown that exercise can decrease non-exercise movement. Why? The obvious answer: Muscle soreness, since those studies had subjects do harder workouts. They also only looked at 24 hours after exercise, possibly missing out on any delayed benefit.
Slumping into your couch after a workout might not seem like the biggest crime, but consider this: Someone who is more active outside of exercise can burn up to 2,000 more calories a day than someone who's inactive, suggests a Journal of Internal Medicine review.
The bottom line: If you're just starting out, small steps count. For overweight guys, an incline treadmill will give you control over your intensity level and be easy on your joints. (Click here for a beginners' weight-loss plan.) "Even the slightest exercise may get you hooked on continued activity," says Dr. Levine.
And for workout veterans trying to battle soreness, down 25 grams of whey protein after sweat sessions. A 2010 Australian study found that sedentary men who drank protein-fortified water after exercising had relieved soreness after 6 hours.
- Boycott advertisers of Glenn Beck's radio show and his quest spots on Fox News. Glenn Beck is anti-gay rights. Update: Boycott Successful: Update 4/7/2011: Beck has been fired by FOX NEWS! Radio stations dropping Beck as well in several locations. Now, tell FOX to stop having Beck as a Guest.
- Update: DADT has been repealed. President Obama has kept his promise!
- Boycott Bill O'Reilly and FOX News and their advertisers. Bill discussed a French commercial by McDonalds that was meant to show that McDonalds is Gay Friendly. Bill said what is next? Is McDonalds going to be Al-Qaida friendly as well? Imagine - Bill O'Reilly compares Gays to Al-Qaida!
- Boycott Arizona the home of "hater" - U.S. Senator John McCain. Arizona's Hateful anti-Immigration Law - encourages racial profiling and increases hatred towards minorities. A remedy: Demand Republicans to support Immigration Reform (The Dream Act). Further, Senator McCain voted against ending DADT and Blocked Immigration reform!
- Boycott Target, Best Buy, Gold's Gym - for donating money towards anti-gay political candidates/organizations. Update: (12/26/2010): Target is continuing to donate to anti-gay groups/causes/politicians. Update 03/08/11 - Lady Gaga Ends Target Partnership, Reportedly Over Target's Poor LGBT Stance. Update 3/25/2010 - Target displays their hypocrisy and Sues California Gay Rights Group for Lobbying Outside Stores. Target is attempting to block the LGBT right of free speech! STOP SHOPPING AT TARGET!!!!!!!!!!!!!!!!! Update 4/8/2011: Target lost it's case to stop the LGBT from canvassing in front of their stores. A huge PR Disaster for TARGET! Perhaps Target should go out of business as they betrayed their investers and customer base. Target contributed massive funds to a politician who would like to exterminate gays. Now, Target can not stop us from Boycotting them, nor picketing, nor talking to customers near their stores; although, Target allows a anti-gay company such as the Salvation Army to stand outside their door and speak with customers and raise money. Isn't this a double standard?
- End DOMA (Defense of Marriage Act). Prevents Federal employees and Gays in the Military from gaining equal benefits. Prevents Gay Partners from gaining equal benefits.
- Pass ENDA (Employee Non-Discrimination Act). ENDA would prevent employment discrimination of LGBT workforce.
- Boycott Salvation Army as they will not hire Gays! "DO NOT DONATE TO THEM."
- BOYCOTT "Chick-fil-a" for donating to anti-gay marriage groups.
- BOYCOTT KOCH INDUSTRIES PRODUCTS- to include their products: Angel Soft toilet paper / Brawny paper towels / Dixie plates, bowls, napkins & cups / Mardi Gras napkins and towels / Quilted Northern toilet paper / Soft 'n Gentle toilet paper / Sparkle napkins / Vanity fair napkins / Zee napkins / Georgia-Pacific paper products & envelopes / All Georgia-Pacific lumber & building products (INVISTA Products) / Lycra / Stainmaster Carpet. The billionaire - Koch brothers are ultra republican - tea bag founders/supporters that do not support causes of the LGBT community.
- Boycott WALMART - The National Gay and Lesbian Task Force, force criticized Wal-Mart for denying employee benefits to same-s-x partners and for failing to prohibit discrimination based on gender identity. By comparison, the group said two other chain stores with a strong presence in New York, Costco and Walgreens, did much better.
- Remember David Kato, Gay activist - Uganda, who was slain because he is gay!
- NEW: "Tune Out Trump", Boycott all Trump Hotel, casinos, holdings, The Apprentice and NBC Network! At CPAC, Trump said he is considering a run for president as a Republican. In a interview with the Des Moines Register, Trump added that he opposes all forms of legal recognition for gay couples, not just marriage. "They should not be able to marry," he said. So why does NBC keep the Apprentice when Donald Trump has stated he may run for president? After making racist remarks about Obama and recv'g public backlash, Trump decided not to run for president after NBC renewed his awful TV Show. How can NBC re-new the clown's show after he pulled such hateful shenanigans? Boycott NBC! Boycott advertisers of The Apprentice and Trump's other business's. Don't shop at any bullding with Donald Trump's name to include Trump Hotels, Casinos, Condo's, Offices, Shops! The Donald has expressed extreme Hatred towards gays and blacks with his birther remarks and anti-gay rhetoric. Remember how poorly Trump treated Rosie O'Donnel? Now we know why he did that! It was hate against a lesbian as we now know he is biget. Unforgiveable! Again, Dump NBC because they air/re-newed Donald Trump's "The Apprentice"! Now the Donald Claims the Long Form Birth certificate is a fraud. And NBC keeps this guy?
And Now, Our War of the Fittest!
This group is called "Peckers Pics." The English - slang definition of "pecker" is to pluck at the truth. Therefore, we peck at items such as Gay Men's Health, Male Fitness, Gay (LGBT) Politics & Issues. In this section you may peck at each photo in order to decide the winner of the "war of the fittest!" Whereas, you should select the guy that may inspire you to exercise and "get fit!" Warning: This may stoke you!Your participation in discussion of health / news articles - appearing in this message is greatly appreciated.Important Notice: Our ObamaBiden2008 Group works hand - in - hand with Peckers PICS (Both groups were co-created to work with each-other). To prevent duplication of articles and questions, all members of this group are expected to join ObamaBiden2008. It is unfair for members that belong to both groups to hear members of just Peckers PICS (only) to make statements when the ObamaBiden2008 has covered such topics in detail. Therefore, members need to join ObamaBiden2008 immediately. This shall clear up communications and confusion. The LGBT cause is too important and beyond 1 person's need to just look at pictures. Therefore, please join ObamaBiden2008 now. No you don't have to read every article! But, it covers the LGBT community and includes updates on Health insurance; LGBT boycott list; Westboro Church; and the end of DADT, etc...Also, updates with the multi - state gov't's war against unions and people with disabilities. The group is created for you! There are gay teen suicides going on. There are Hate crimes against gay people. There are gays who are fired over their sexual identity. There are gay people who died for our cause! You always reserve the right to remove yourself from all my groups if you do not appreciate this request. I have done everything I can and now it is time for you to step up! My Groups are for Yahoo members who sincerely care about LGBT rights and Gay Mens Health! Please Join Now!
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